MONDAYS
10:30a Yoga & Restorative Mix
FRIDAYS
5p Restorative
WEEKLY SCHEDULE
Props & mats are available free of charge, you are always welcome to bring your own.
Limited space, Pre-registration required please
Additional location details shared at time of registration.
$27, payment via Venmo or Cash at the door.
Classes held in Downtown Kingston.
Class Descriptions
KATONAH YOGA
Hatha based yoga layering in Taoist anatomy, internal alchemy, geometry, & practical techniques that engage the body, imagination, and breath.
BREATHING PRACTICE
Embodied & uplifting breathing exercises; integrating Taoist circuit wraps, Katonah Yoga, Kundalini and the Magic Square for embodiment & orientation.
RESTORATIVE
A regenerative & restoring practice, with a few minutes of easy movement to start, and the majority of class taking place in restorative poses using lots of props and adjustments.